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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington DC,

Member Since:

Apr 12, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Completed 4 marathons. Best: 4:30

Short-Term Running Goals:

Run a marathon under 4 hours.

Long-Term Running Goals:


Miles:This week: 24.00 Month: 51.25 Year: 1119.90
Asics Nimbus Lifetime Miles: 439.95
Saucony Triumph Blue Lifetime Miles: 510.40
Saucony Triumph Orange Lifetime Miles: 530.05
Saucony Triumph Red Lifetime Miles: 289.90
Saucony Triumph Yellow Lifetime Miles: 262.25
Total Distance
7.00

4 X 5:00 @ interval pace with 5:00 cooldown in between

Saucony Triumph Red Miles: 7.00
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Total Distance
5.00

Saucony Triumph Yellow Miles: 5.00
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Total Distance
7.00

Asics Nimbus Miles: 7.00
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Total Distance
19.00
Asics Nimbus Miles: 7.00Saucony Triumph Yellow Miles: 5.00Saucony Triumph Red Miles: 7.00
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