Location:
Washington DC,
Member Since:
Apr 12, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Completed 4 marathons. Best: 4:30
Short-Term Running Goals:
Run a marathon under 4 hours.
Long-Term Running Goals:
5 @ 9:30 pace on treadmill
6 1 mile loop around pentagon row, a little under 10:00 pace, which was normal pace considering several icy patches and traffic.
5 miles in 1 mile loops around pentagon row mall
18 miles at around 10:00 pace.